If you have been afflicted with asthma, it can be extremely terrifying. You need to know the causes and potential effects of asthma so that you can manage the condition more effectively. Read on for some advice designed to help you understand the way asthma works and what symptoms to expect.
Using a wet mop is superior to using a broom to clean your floors. Vacuuming or wet-mopping are better than sweeping because they don't stir up dust and debris that might induce an asthma attack. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. Focusing on how often you need your inhaler makes you aware of when you need to make changes to your plan for keeping asthma under control.
If you're finding that you need to use your inhaler 3 or more times a week, it's best to talk to your doctor about switching medications. This level of frequency can mean your medication is ineffective for your needs. Additionally, if your inhaler needs refills more often than about every six months, you are in the same situation and should see your physician.
Monitor your children for food allergies. If they break out in hives or have breathing problems after ingesting certain foods, you need to have them tested for allergies by their doctor. Allergies might be a symptom of an asthmatic condition that will appear later.
Asthma is not a curable disease and will require life-long health management. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
Consider using more than just one doctor. The first place to consider visiting is your main doctor, but they might also be able to recommend a specialist. Nutritionists, allergists, pulmonologists and asthma centers can all help you, so make sure that you are using all of the different treatment avenues that you can.
If you experience three or more allergy attacks in a week, it's likely that the medication you're taking isn't proper. Doctors and nurses alike are in agreement that if you suffer from two or more attacks per week, you are at unnecessary risk.
Make sure your doctor shows you how to take your inhaled medication properly, and don't leave his office until you are entirely comfortable using your inhaler. Don't just breathe normally or shallowly after spraying inhaled medication into your mouth. Breath deeply each time you push your inhaler button. Proper use of your inhaler is key when you have asthma.
The only way that you should use a vaporizer or humidifier when you have asthma or allergies is if it has been cleaned thoroughly. Bacteria will breed rapidly due to the moisture in the machine. If you continue to use one without cleaning it correctly, you will be pushing allergens around the home, instead of the soothing humidity that you are hoping for.
Up your intake of vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. It does this by producing molecules to relax your bronchial tissue. Bananas are a great source of Vitamin B6.
If you need to use your rescue inhaler frequently, especially at night, this may be a sign that you need to switch to a new asthma medication. Consult with your doctor.
If you are someone who suffers from asthma, you need to avoid doing exercise out in the dry, cold air. This is because when your bronchial airways become cool and dry, they can cause an asthma attack. Always make sure that the weather is humid and warm before you do any type of strenuous exercise outside.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This way, the air will be warm before entering your lungs. Breathing in air that's cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
A yearly flu shot is necessary if you suffer from asthma. Stave off these infections immediately by getting your vaccinations yearly.
Should you wind up inside a really dusty room, don't activate any fans. The wind will move dust around and get into your airways causing an attack. If you need airflow, simply opening a window would be better.
If repainting a room is in your future, purchase a quality mask first to protect your lungs from paint fumes. Paint fumes are especially dangerous for asthmatic people, but a mask will prevent asthma attacks efficiently. Avoid substances and chemicals which can worsen your asthma.
Avoid smoke if you want to prevent asthma. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. You should stay far away from smoke of any kind, chemicals and vapors. They can easily increase your asthma symptoms. If someone is smoking around you, you have every right to nicely ask them to not to.
Open up your windows, if there is smoke from cooking so that you don't trigger any asthma attacks in those around you. Smoke that results from cooking food can sometimes trigger ashtma attacks, making it difficult to breathe properly. If the smoke remains thick even with the window open, head to another room until is dissipates.
If you suffer from asthma, you need to know ways to deal with it. When you learn more about asthma, it is much easier to deal with. Make sure you apply these tips and keep looking for new information regularly.
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