If you are someone who suffers from asthma, you need to avoid doing exercise out in the dry, cold air. The bronchial tubes can become irritated by the temperature and low humidity, causing an asthma attack. So, always be sure that the weather is humid and warm before exercising vigorously outdoors.
Consider purchasing a breathing mask that filters out paint fumes if a painting project is in your future. Paint can irritate asthma a great deal, so a mask will create a protective shield to combat this issue. Avoid all substances and chemicals which trigger problems with your asthma.
If asthma does strike, don't lose your cool. You should immediately use your inhaler and use the inhaler again 30 seconds later. If the inhaler does not provide immediate help, get medical help right away. Ask someone to drive you to the closest hospital or call an ambulance. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
Using four or more cleaners in your home can contribute to asthma attacks. Opt for organic cleaning products that do not contain irritating chemicals.
Make sure you let fresh air in your house if you or a loved one has asthma. Keep windows and doors open whenever you can to allow for a constant air flow through the house. Homes with insulation have 200% higher levels of allergens than homes with great ventilation. You can clean the air through ventilation.
Talk with your physician if you find that you need your inhaler more often than a couple of times weekly. This can indicate that the inhaler you are using is not working for you. If you must refill your inhaler over two times a year, then it's time to inquire with your doctor about a medication switch as well.
Joining a support group for asthma sufferers, or having a conversation with others who have asthma, is very helpful. By talking to fellow sufferers, you will learn more about asthma and what you should do in case of an attack. Having support from other people in the same situation as you are is an amazing help to your treatment and state of mind.
Refrain from smoking. Although bad for everyone, cigarettes can cause greater problems for those with asthma. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.
Open up your windows, if there is smoke from cooking so that you don't trigger any asthma attacks in those around you. Even this type of smoke could trigger an asthma attack, or make breathing harder for you. If opening the window and having your ventilation running still isn't enough, you can always step outside until the smoke clears.
Make sure if you have an inhaler that you are using it the right way. Find a comfy spot, and follow the manufacturer's instructions. The inhaler will only work if the medicine reaches your lungs. Spray the stated dose of medicine into your mouth as you inhale. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. One of the primary causes of asthma is secondhand smoke. Make sure you keep your child away from other people who are smoking, too.
It's important to know absolutely everything you possibly can about your disease. The more you understand about the condition, the more effective you'll be in taking steps to manage your asthma. Look into cutting-edge treatments, and seek the best medical care you can find. Make sure to explore new and different options to keep the symptoms of your condition under control.
You should get the flu vaccine annually. Even if you rarely catch the flu, get your shot to avoid catching a respiratory infection that will greatly decrease your breathing ability. People who suffer from asthma are more likely to have respiratory infections, sinus infections, or the flu.
If you have asthma, it is vital for you to always carry a rescue inhaler with you. You can get temporary relief with this medication, it really comes in handy. Inhalers should follow you around, so keep one in your desk, your car, and any other totes you have.
Fresh air in your home is essential if someone in the household has asthma. Fresh air can make it easier for asthma sufferers to breathe. If your house is insulated, you will have about 200% more allergens compared to well-ventilated homes. Ventilation is key to having good clean air.
Watch for signs of a serious asthma attack in order to know whether you should rush to the hospital with your child. If your child is experiencing a serious asthma attack, you will see: increased use of medication with little or no effect, gray or bluish fingernails and/or lips. Children in the midst of a serious asthma attack may have trouble communicating their condition.
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out fast and hard. This will force the air from your lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Paying attention to useful advice, whether it comes from a doctor or simply a helpful article like this one, can make your long-term relationship with your asthma problems a much more civil one. There are new medications and techniques developed all the time, so before long, asthma will be much easier to treat.
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